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The Science of Meal Timing for a Calmer and Resilient You 2025-02-24 14:17:03
In today's fast-paced world, it's become commonplace to skip breakfast, eat lunch on the run, or indulge in late-night snacks. With the hectic pace of life, adhering to regular meal times seems like a distant memory. However, what if these...
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Is Overnight Hair Oiling right for you? 2025-02-28 15:23:58
Applying oil to your hair is often regarded as a prime method for achieving nourished, strong, and shiny locks. Among the various techniques to oil hair, the overnight method is widely practiced, but is it genuinely the most effective? Let’s...
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All about Micro-retirement and know if you can Afford it 2025-03-06 15:21:08
Feeling overwhelmed at work? Trapped in your office space? Exhausted by the repetitive cycle of a 9-to-5 job? Tired of counting down the days until the weekend? Generation Z has a lively approach to this dilemma - micro-retirement. In contrast...
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Fruits Women should Eat for Better Health 2025-02-25 15:14:59
Aging is a natural occurrence that we all face. As time passes, our physical strength may diminish. Women, especially, might begin to notice a decrease in critical nutrients such as vitamin B12, vitamin C, vitamin D, iron, and calcium once...
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Supplements you should not take without consulting an Expert 2025-03-06 14:51:14
Our lifestyle, which is heavily impacted by pollution and toxins, places significant demands on our bodies for nutrients, often exceeding what we can obtain through our diets. Suyash Bhandari, a functional nutritionist and the head of iThrive Essentials, emphasizes that...
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Step into Better Health by Walking after Meals 2025-03-04 13:53:20
Among the most accessible and effective exercises, walking benefits people of all ages. Its appeal lies in its simplicity: requiring no equipment, it's easily incorporated into daily life, adaptable to any location. Regular walking enhances cardiovascular fitness, builds muscle strength,...
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