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How to break a Fast Safely? 2025-09-29 16:10:35
Fasting is a common habit for people interested in fitness, those watching their diets, and individuals following religious or spiritual practices. While some people don’t eat anything at all, others might eat fruits, salads, or special meals meant for fasting....
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Everyday Foods Rich In Antioxidants for Diabetes 2025-09-27 13:57:13
India is frequently referred to as the diabetes capital of the globe, making discussions regarding nutrition and wellness increasingly important. Although sugars and processed carbohydrates are commonly blamed, studies indicate that there’s another significant factor to consider: oxidative stress. Oxidative...
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Advantages of adding Black Rice to your Diet 2025-11-04 16:05:22
Filled with antioxidants, fiber, and vital nutrients, black rice is an amazing grain that should be included in your everyday meals. Here are some reasons to include it more frequently in your diet. Full of Antioxidants: Black rice is high...
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Is Male Fertility Impacted Due to Air Pollution? 2025-11-07 15:14:25
In a world struggling with pollution, rising temperatures, and changes in climate, a less obvious issue is coming to light: male fertility. Research from around the globe has consistently indicated that sperm counts and quality have decreased over recent years,...
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Who Should be Careful with Guava? 2025-09-22 15:24:30
Rich in Vitamin C, dietary fiber, potassium, and important antioxidants, guava is a popular fruit among many because of its nutritional benefits and sweet-tart flavor. Eating guava during the hot Indian summer helps boost the immune system, aids digestion, improves...
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How Indian Snacking Habits can Impact Gut Health? 2025-10-14 15:54:58
Snacking plays a crucial role in Indian culture. From tea-time fritters to street food chaats, our desires are often tied to memories and flavors. However, while these treats offer comfort, they may quietly affect our digestive system. Specialists caution that...
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