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  • Roti or Rice for health, Roti or Rice, healthier option for stomach roti or rice, Disrupted sleep

    Healthier Option For Stomach: Roti or Rice? 2025-09-27 14:57:33

    So important to our everyday meals as Indians, traditional Indian chapati or roti and rice are rich in vital nutrients and healthy carbs. When eaten at night during dinner, these foods greatly affect our digestion, feeling of fullness, and sleep...

    Keywords: Roti or Rice research, Roti or Rice latest, Roti or Rice, Roti or Rice advise

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    Cortisol and Sleep research, Cortisol and Sleep issue, hidden link between cortisol and sleep, Disrupted sleep

    Hidden Link Between Cortisol and Sleep 2025-02-20 06:13:00

    Sleep is a crucial element of overall well-being, shaped by intricate interactions among hormones and biological cycles. A key player in this mechanism is cortisol, often called the stress hormone. This hormone is essential in managing the sleep-wake rhythm and...

    Keywords: Cortisol and Sleep research, Cortisol and Sleep, Cortisol and Sleep medication, Cortisol and Sleep relation

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    cancer, women, early rising women at lower risk of breast cancer study, Disrupted sleep

    Early Rising Women at Lower Risk of Breast Cancer: Study 2018-11-08 11:13:26

    A research suggests that women who begin their day early are probably to have a lower risk of breast cancer, than late beginners. The study found that a priority for mornings lessened the possibility of breast cancer by 40 percent...

    Keywords: women, breast, women, breast cancer

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    rest breaks for night shift workers, minimum wage for night shift work, are you a night worker then you could be susceptible to various diseases, Disrupted sleep

    Are You a Night Worker? Then You Could Be Susceptible to Various Diseases 2019-01-31 12:02:18

    In case you are working in night shifts, then you could be vulnerable to many diseases, including cancer, diabetes, cardiovascular, neurological, pulmonary illness and damage to the structure of the human DNA, warns a study. The DNA repair gene expression...

    Keywords: night shift worker, DNA breaks, night shift worker, forced to work night shift

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    Sleep Cycle latest breaking, Sleep Cycle for health, how to fix your sleep cycle, Disrupted sleep

    How to fix your Sleep Cycle? 2024-08-10 14:13:05

    There are two distinct groups: those who can swiftly drift off to sleep the moment their head touches the pillow, and those who endlessly scroll, unable to find rest. If this description resonates with you, there's a strong chance you...

    Keywords: Sleep Cycle Indians, Sleep Cycle for health, Sleep Cycle latest, Sleep Cycle for health

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    Disrupted Sleep, Disrupted Sleep problems, how disrupted sleep causes memory thinking problems, Disrupted sleep

    How disrupted sleep causes memory, thinking problems 2024-01-19 06:59:37

    According to a recent study published in the American Academy of Neurology's medical journal, Neurology, disrupted sleep in one's 30s and 40s can lead to memory and cognitive difficulties a decade later. The research, conducted by the University of California,...

    Keywords: Disrupted Sleep disadvantages, Disrupted Sleep disadvantages, Disrupted Sleep tips, Disrupted Sleep breaking news

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