Search Results On health benefits (Page 1 of 4)

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The Real Power of Weekly Fasting 2025-08-21 14:47:12

When people talk about fitness in Bollywood, Akshay Kumar's name is usually mentioned first. He is recognized for his amazing self-discipline and has created his way of living based on steady habits instead of quick fixes. He avoids late nights,...

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Is Sabudana Good for Health? 2025-08-12 12:23:43

Sabudana, which is also called tapioca pearls or sago, is a common component of sattvic meals in India. It is often included in dishes prepared during fasting, particularly by those who refrain from consuming wheat or wheat-based foods. This ingredient...

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Health Benefits of adding Millets to your Diet 2025-08-16 14:01:13

For a long time, millets have quietly supported communities all over the globe. These simple yet strong grains are full of great health advantages. In a time when refined carbs fill our meals, these old grains are making a necessary...

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Health Benefits of taking Kiwi in your Diet 2025-08-26 14:49:01

Kiwi, often called a ‘superfruit,’ is not only tasty but is also full of various nutrients that enhance health. This juicy fruit has bright green flesh packed with small black seeds and has a sweet and tangy taste that’s hard...

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What Happens when you take Garlic on an Empty Stomach? 2025-08-20 14:48:18

For many years, garlic has been a key ingredient in Indian cooking, adding flavor to our beloved meals. However, in addition to improving the taste of dals, curries, and pickles, it has also served as one of the oldest natural...

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Can Zumba help in Weight Loss? 2025-08-25 14:01:24

Have you ever participated in a zumba class? If not, it’s important to realize that when done correctly, a zumba class is something quite enjoyable. You're surrounded by a crowd of enthusiastic individuals, lively Latin music pumping through the speakers,...

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