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How to Balance your Work and Life? 2024-10-01 11:01:12
Work-life balance is the balance between professional responsibilities and private life, ensuring that one does not overwhelm the other. This is important because an imbalance can lead to burnout, stress and reduced work productivity, as well as a strain on...
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Read MoreHow to stay Hydrated during Extreme Heat? 2025-03-20 11:39:03
As we move into the peak of summer, the importance of keeping hydrated becomes increasingly evident. The summer heat can significantly tax our bodies, leading to dehydration. Dehydration occurs when the body lacks sufficient fluids for optimal functioning, which can...
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Read MoreCarbohydrates is the real Villain Not Oil says India's Top Cardiologist 2024-12-05 14:44:40
If you still believe that oil is the leading cause of clogged arteries and heart damage, that may not be entirely true. Sharing tips on maintaining heart health, Devi Prasad Shetty, the country's leading cardiologist, said, "The story has changed."...
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Read MoreYou grow older rapidly at ages 44 and 60: Study 2024-09-18 15:36:18
We often say that age is just a number, it just depends on how old you feel, but we have always been told that aging is a slow and steady process that takes place over many years. As we age,...
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Read MoreAre Organic Foods really Healthy? 2024-11-04 10:26:29
We are the social media generation, conscious and always connected. We want our beauty products to be chemical-free, our food to be carb-free, and our lives to be stress-free (although that last word may be an exaggeration), but! The more...
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Read MoreGet Vaccinated and Stay Healthy in this Flu Season 2024-12-06 15:09:32
Influenza, often confused with the common cold, is a more serious global health problem than one might think. According to the World Health Organization (WHO), the virus affects about 1 billion people worldwide each year and causes 290,000 to 650,000...
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