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These Yoga Poses Can Boost Your Mood in Winter 2025-01-02 15:23:01
Winter blues or seasonal affective disorder (SAD) refers to a decline in mood and energy levels caused by reduced exposure to sunlight during the cold season. This lack of sunlight disrupts your body's internal clock, reduces serotonin, an important mood-regulating...
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Five Yoga Poses For Athletes 2024-09-21 07:47:16
Beyond intensive training sessions and strength building, yoga has become an effective tool for athletes to improve performance. Often associated with flexibility and mindfulness, this ancient practice has many physical and mental benefits for athletes of all levels. A 2016...
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Try these Yoga Asanas in Afternoon to lose Belly Fat 2025-02-13 13:56:43
Practicing yoga can contribute to the reduction of belly fat by enhancing metabolic function, fortifying core muscles, and alleviating stress, all of which are significant factors in abdominal fat accumulation. Specific yoga poses activate the core muscles, elevate heart rates,...
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Yoga poses that can help soothe Menstrual Cramps 2024-07-18 15:05:19
Experiencing menstrual cramps can be a common challenge for many women, but yoga offers a natural and effective solution. These five yoga postures specifically target the abdominal and pelvic areas, promoting relaxation and reducing menstrual discomfort. Through this yoga practice,...
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Yoga Poses That Can Help Alleviate Knee Pain 2024-11-14 10:43:51
Yoga is widely recognized for its effectiveness in improving physical and mental health. Incorporating yoga into your daily routine can make a big difference, especially when it comes to relieving knee pain. Knee pain can be caused by a variety...
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International Day Of Yoga 2024 2024-06-21 14:46:01
World Yoga Day is celebrated on June 21st every year. The day celebrates the ancient physical, mental and spiritual practice of yoga. It also aims to promote the many benefits of yoga practice. In 2014, Indian Prime Minister Narendra Modi...
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